“Eat to Live” by Dr. Joel Fuhrman

<<“Eat to Live” is a groundbreaking publication, a reliable guide to understanding how to eat to gush with health, writes medical doctor William Harris, who practices in Hawaii.

Food is our fuel and it is important that it is of the best quality. It must be properly selected and there must not be too much of it. Deficiency causes disease, but excess is also harmful. We live in a time of overproduction. Store shelves are overflowing with products, and corporations are looking for more ways to squeeze us with what has been sitting in their warehouses for months.

The case of

Scott weighed 250 kilograms in 2005. He couldn’t walk a few steps, and his wife had to help him with all his activities. The excess weight made him a disabled man. Movement caused him pain, so he left home only a few times a year. He discovered the book “Eat to Live,” began to follow its recommendations and by 2009 had lost 170 kg. A man who could hardly move at all began to ride his bike and enjoy life again.

Leaves solidify

Leaves, not sugar, as the damaging slogan once proclaimed. Leaves, or in a nutshell, plant-based cuisine. What are the main tenets of this diet that works such wonders? With that said, let’s establish right away that when we write “diet” we mean a way of eating for life, not a temporary restriction. It’s a big change, but so beneficial that those who have tried it and see spectacular results are eager to stay with it. Its phenomenon is based on these assumptions:

– eat lots of legumes,

– eat mostly vegetables and small amounts of nuts,

– give up zoonotic products completely,

– avoid sugar, salt, caffeine, alcohol and nicotine.

Be brave

Perhaps these rules sound brutal and drastic to someone who loves to eat. Perhaps the stress of starvation and missing favorite flavors comes into play. However, given the undeniable health benefits of this way of eating and the fact that you can eat a lot, it’s worth the decision. Dare to try it and brave it before the big change and after a few weeks – the difference will be significant.