news & blog

10 Minutes of Yoga a Day — Does It Really Make a Difference?

08 October 2026

kama

Ten minutes is roughly the time it takes to make coffee, quickly check your messages or watch a few videos on social media. Can such a short time really be enough to make yoga worthwhile? It turns out that cons...

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Are there animals that practically do not age?

28 September 2026

kama

Ageing seems inevitable. As we grow older, our cells regenerate less efficiently, the risk of disease increases, and the body gradually loses its strength and efficiency. For many years, scientists believed tha...

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Can a Vegan Diet Really Be Diverse?

24 September 2026

kama

For many people, a vegan diet is still associated with lettuce, vegetables, and giving up their favourite foods. In reality, plant-based cuisine can be incredibly diverse, colourful, and full of flavours from a...

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